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Having to live with atrial fibrillation can be a challenge.Dealing with this type of health condition can impact the quality of your life as well as put you in jeopardy of even more severe heart conditions in your future.While there are many risk factors associated with this health problem there are a few things that you can do to lower your level of risk.
By changing something as simple as your dietary habits it is possible to literally lower your chances of developing AF and improve your quality of life at the same time. Reduce Your Consumption of Sodium While salt can certainly make food tastier, too much can be a major cause of high blood pressure, which increases your risk of developing AF.
If you already have AF, it can make your symptoms much more difficult to control.
By keeping your salt intake to 2,400 mg/day you can lower your risk considerably. Eat More Fish Because fish is a source of unsaturated fats it can lower your risk of heart disease and give your heart some added protection.
It is recommended that you eat fish at least twice a week.
You'll get better results by grilling, broiling, baking, or steaming rather than frying, which could kill all of the benefits you may be expecting. Reduce Your Meat and Dairy Consumption Animal-based foods are high in saturated fats so it's best to avoid foods like butter, milk, cheese, ice cream, and fatty meats.
While they can be very tasty they can also increase your risk of developing AF quite a bit.Reduce the amount of saturated fats in your diet by 10% and you'll lower your risk factor as well. Watch Your Cholesterol Watch your cholesterol consumption. Keep in mind that just one egg yolk contains 213 mg of cholesterol and you'll see how easy it is to go over your limit.Try to keep your egg consumption down to four a week and avoid regular consumption of liver and shellfish as well. Increase Your Fresh Fruits and Veggies Another of the many diet tips for atrial fibrillation prevention can be as simple as eating more fresh fruits and vegetables.These provide you with plenty of fiber, minerals, and vitamins without all the additives that you find in other foods.Eating five servings per day instead of sugars and fats can help to lower your risk. Increase Whole Grains Whole grains contain more nutritional value than processed grains.Eating foods like oatmeal, kasha, or other whole grains can help to improve your chances of winning against AF. Reduce Your Alcohol and Caffeine Consumption Too much alcohol or caffeine can actually bring on AF.