When you have attention deficit disorder (ADD) or attention-deficit hyperactivity disorder (ADHD), dating can be a difficult and awkward process.

The right medication may boost the self-control and concentration you need to interact effectively.

You might also consider therapy sessions with a mental health professional.

The therapist can help you work through issues that normally trip you up. Dating can add a new depth to your life, but it can also add stress and upset if not handled correctly.

You receive objective feedback on how you respond and interact in conversations that you probably wouldn't get from a date. It is important to tell your date that you have ADD or ADHD before symptoms, such as chronic lateness, land you in hot water; or before your date misinterprets inattentive behavior.

Mention that you have difficulties in some areas or activities due to ADD or ADHD.

If your date shows interest, give him or her some more details on the condition, such as whether the particular symptom is classified as inattention, impulsivity or hyperactivity.After you have been dating for a few months, it may be helpful to discuss ADHD more fully.Describe the areas in which you struggle most, and talk about problems such as When a date understands that there is a reason for your behavior, he or she is less likely to take offense or to think that you just don’t care.As situations unfold, be open about what you are feeling and experiencing and apologize when you lose focus or do something to upset your date.A person who has genuine interest in you will try to understand.That said, don’t expect a date to act like a parent and remind you where you need to be and what you need to do.